Lets compare vitamin content per 100 grams of Valencia Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
Both Raw Valencia Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Carbonated beverage, chocolate-flavored soda:
Raw Valencia Oranges have 10 times more Calcium, 2.8 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 3.6 times more Potassium than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.6 times more Manganese and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Raw Valencia Oranges and Carbonated beverage, chocolate-flavored soda have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.