Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Cardoon with Salt:
Raw Valencia Oranges have more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Raw Valencia Oranges and Boiled and Drained Cardoon with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Cardoon with Salt:
Raw Valencia Oranges have 1.3 times more Copper than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.8 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cardoon with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.5 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Cardoon with Salt.
Both Raw Valencia Oranges as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.