Lets compare vitamin content per 100 grams of Valencia Oranges vs Carissa:
Raw Valencia Oranges have 6 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Carissa.
While Raw Carissa contains 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Carissa:
Raw Valencia Oranges have 3.6 times more Calcium and 2.4 times more Phosphorus than Raw Carissa.
While Raw Carissa contains 5.7 times more Copper, 14.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Carissa have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.1 times more Protein than Raw Carissa.
While Raw Carissa contains 1.3 times more Energy and 4.3 times more Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Carissa have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.