Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
Raw Valencia Oranges have 12 times more Vitamin A, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 1.3 times more Vitamin B1 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
Raw Valencia Oranges have 3.6 times more Calcium and 2.6 times more Potassium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 10.8 times more Iron, 3 times more Magnesium, 29.5 times more Manganese, 4.8 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Carbohydrate and 1.5 times more Fiber than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 7.6 times more Omega 6 and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have similar amounts of Energy and Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.