Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Valencia Oranges have 1.8 times more Vitamin B9 and 69.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Valencia Oranges have 13.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.3 times more Calcium, 33.2 times more Iron, 10.3 times more Magnesium, 19.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 35.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 8 times more Energy, 36.7 times more Fat, 39.6 times more Saturated Fat, 5.6 times more Carbohydrate, 2.8 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.