Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Valencia Oranges have 5.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Valencia Oranges have 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 34.8 times more Iron, 11.3 times more Magnesium, 21.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 42.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 7.2 times more Energy, 14.7 times more Fat, 29.7 times more Saturated Fat, 6.1 times more Carbohydrate, 3.4 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.