Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Valencia Oranges have 242.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 35.8 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 35 times more Vitamin B3, 15.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Valencia Oranges have 16.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.8 times more Copper, 192.2 times more Iron, 9.8 times more Magnesium, 17.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 38.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 8.2 times more Energy, 35 times more Fat, 28.6 times more Saturated Fat, 10.4 times more Omega 3, 66.7 times more Omega 6, 6.1 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.