Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 14.7 times more Vitamin B1, 37.3 times more Vitamin B2, 62.7 times more Vitamin B3, 2.9 times more Vitamin B5, 28.6 times more Vitamin B6 and 33.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Valencia Oranges have 20.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 8.8 times more Calcium, 7.5 times more Copper, 325.9 times more Iron, 9.8 times more Magnesium, 101.4 times more Manganese, 24.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 229.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 7.6 times more Energy, 14.8 times more Fat, 23.7 times more Saturated Fat, 3.9 times more Omega 3, 30.9 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.