Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Raw Valencia Oranges have 13.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.4 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Omega 3 and 2.1 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.5 times more Energy, 4.4 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.