Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled frozen sweet white Corn kernels:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled frozen sweet white Corn kernels:
Raw Valencia Oranges have 10 times more Calcium and 1.2 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 3.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Energy, 4.5 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.