Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Valencia Oranges have 4.7 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Valencia Oranges have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 16.3 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 7.4 times more Iron and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.