Lets compare vitamin content per 100 grams of Valencia Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13 times more Vitamin B9 and 48.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw Valencia Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Valencia Oranges have 4 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Copper, 10.9 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.2 times more Energy, 2.3 times more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw Valencia Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.