Lets compare vitamin content per 100 grams of Valencia Oranges vs White Canned Hominy:
Raw Valencia Oranges have more Vitamin A, 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and 161.7 times more Vitamin C than White Canned Hominy.
Both Raw Valencia Oranges as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Canned Hominy:
Raw Valencia Oranges have 4 times more Calcium, 1.2 times more Copper and 19.9 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 6.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Canned Hominy have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Omega 3 than White Canned Hominy.
While White Canned Hominy contains 1.5 times more Energy, 8.8 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Canned Hominy have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Valencia Oranges as well as White Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.