Lets compare vitamin content per 100 grams of Valencia Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Valencia Oranges have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Valencia Oranges have 1.7 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Copper, 16.8 times more Iron, 3.8 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.