Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Mung Beans with Salt:
Raw Valencia Oranges have 12 times more Vitamin A and 48.5 times more Vitamin C than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mung Beans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Mung Beans with Salt:
Raw Valencia Oranges have 1.5 times more Calcium than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 4.2 times more Copper, 15.6 times more Iron, 4.8 times more Magnesium, 13 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mung Beans with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Omega 3 than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 2.1 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.