Lets compare vitamin content per 100 grams of Valencia Oranges vs Peeled European Chestnuts:
Raw Valencia Oranges have 12 times more Vitamin A, 2.5 times more Vitamin B2 and 1.2 times more Vitamin C than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.7 times more Vitamin B1, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Peeled European Chestnuts:
Raw Valencia Oranges have 2.1 times more Calcium and 1.7 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 11.3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts contain 4 times more Energy, 4.2 times more Fat, 3.3 times more Omega 3, 10 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.