Lets compare vitamin content per 100 grams of Valencia Oranges vs Nutmeg Butter Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Raw Valencia Oranges as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Nutmeg Butter Oil:
Raw Valencia Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
Both Raw Valencia Oranges as well as Nutmeg Butter Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 18 times more Energy, 333.3 times more Fat and 2571.4 times more Saturated Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Nutmeg Butter Oil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.