Comparing Nutrients in 100 grams Valencia Oranges VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Valencia Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	1.7% 49kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	8.58% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	52.8% 475μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	4% 40mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.27% 79mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	2.3% 84.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen Peas And Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Peas And Carrots:

• 100 grams of Valencia Oranges have 1.3 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Peas And Carrots.
• While 100 g of Frozen Peas And Carrots, Unprepared contain 39.6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Peas And Carrots provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Valencia Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Valencia Oranges vs Frozen Peas And Carrots:

• 100 grams of Valencia Oranges have 1.5 times more Calcium than Frozen Peas And Carrots.
• While 100 g of Frozen Peas And Carrots, Unprepared contain 2.4 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Peas And Carrots contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Peas And Carrots, Unprepared contain 2.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Valencia Oranges as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.