Lets compare vitamin content per 100 grams of Valencia Oranges vs Pineapple, canned, juice pack, solids and liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 5.1 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pineapple, canned, juice pack, solids and liquids:
Raw Valencia Oranges have 2.9 times more Calcium, 2.8 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 48.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, solids and liquids have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.