Lets compare vitamin content per 100 grams of Valencia Oranges vs Cottonseed Oil French Salad Dressing:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparing minerals per 100 grams for Valencia Oranges vs Cottonseed Oil French Salad Dressing:
Raw Valencia Oranges have 6.7 times more Calcium, 5.7 times more Phosphorus, 7.5 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.2 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Carbohydrate, more Fiber and 10.4 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 12.9 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.