Lets compare vitamin content per 100 grams of Valencia Oranges vs Roasted Squash Seed Kernels:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1 and 26.9 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Roasted Squash Seed Kernels:
Raw Valencia Oranges have 42.5 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 34.5 times more Copper, 89.7 times more Iron, 55 times more Magnesium, 195.2 times more Manganese, 69.1 times more Phosphorus, 4.4 times more Potassium, more Sodium and 127.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels contain 11.7 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 2.6 times more Fiber and 28.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.