Lets compare vitamin content per 100 grams of Valencia Oranges vs Salted Soy Chips:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Salted Soy Chips:
Raw Valencia Oranges have 2.4 times more Phosphorus, 25.6 times more Potassium and 10.2 times more Water than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 4.3 times more Calcium, 66.4 times more Copper, 57.8 times more Iron, 17 times more Magnesium, 88.7 times more Manganese, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks contain 7.9 times more Energy, 24.5 times more Fat, 31.5 times more Saturated Fat, 24.9 times more Omega 3, 82.3 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 25.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.