Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Spinach with Salt:
Raw Valencia Oranges have 1.7 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Spinach with Salt.
While Boiled and Drained Spinach with Salt contains 43.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Spinach with Salt:
Boiled and Drained Spinach with Salt contains 3.4 times more Calcium, 4.7 times more Copper, 39.7 times more Iron, 8.7 times more Magnesium, 40.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.1 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Spinach with Salt.
While Boiled and Drained Spinach with Salt contains 5.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.