Nutrient Comparison: Florida Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Florida Oranges have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Florida Oranges have 3.9 times more Calcium, 2.2 times more Copper and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.8 times more Iron and 10 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 12 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.