Nutrient Comparison: Florida Oranges VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Florida Oranges have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Florida Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Florida Oranges have 3 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Calcium and 3.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 12 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Florida Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.