Nutrient Comparison: Florida Oranges VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Plums, canned, heavy syrup, drained:
- 100 grams of Florida Oranges have 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 1.8 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Plums, canned, heavy syrup, drained:
- 100 grams of Florida Oranges have 4.3 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 9.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Fiber than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.