Lets compare vitamin content per 100 grams of Navel Oranges vs Table Wine:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
Both Raw Navel Oranges as well as All Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Table Wine:
Raw Navel Oranges have 5.4 times more Calcium, 5.6 times more Copper and 1.7 times more Potassium than All Table Wine.
While All Table Wine contains 2.8 times more Iron, 4.3 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and All Table Wine have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as All Table Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.6 times more Carbohydrate, 10.8 times more Sugars, more Fiber and 13 times more Protein than All Table Wine.
While All Table Wine contains 1.7 times more Energy than Raw Navel Oranges.
Both Raw Navel Oranges as well as All Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.