Lets compare vitamin content per 100 grams of Navel Oranges vs Unsweetened Rice Milk:
Raw Navel Oranges have 2.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 5.3 times more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Unsweetened Rice Milk have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Unsweetened Rice Milk:
Raw Navel Oranges have 6.1 times more Potassium than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.7 times more Calcium, 1.5 times more Iron, 9.7 times more Manganese, 2.4 times more Phosphorus, more Selenium, 39 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Unsweetened Rice Milk have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Carbohydrate, 1.6 times more Sugars, 7.3 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 6.5 times more Fat and 13.3 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Unsweetened Rice Milk have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.