Lets compare vitamin content per 100 grams of Navel Oranges vs Popovers, dry mix, unenriched:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Popovers, dry mix, unenriched:
Raw Navel Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 4.5 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 25.6 times more Manganese, 4.3 times more Phosphorus, 906 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 7.6 times more Energy, 28.7 times more Fat, 57.8 times more Saturated Fat, 4.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.