Lets compare vitamin content per 100 grams of Navel Oranges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 5 times more Vitamin C and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Navel Oranges have 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 29.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 34.2 times more Fat, 63.6 times more Saturated Fat, 2 times more Omega 3, 12.3 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.