Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 65.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
Raw Navel Oranges have 2.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 8.3 times more Potassium and 22 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain more Selenium and 754 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 7.5 times more Energy, 7.3 times more Fat, 3.3 times more Omega 3, 21.7 times more Omega 6 and 7.4 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.