Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Sunflower Seeds:
Raw Navel Oranges have more Vitamin A and 42.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 16.6 times more Vitamin B3, 27 times more Vitamin B5, 10.2 times more Vitamin B6, 7 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Sunflower Seeds:
Raw Navel Oranges have 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 46.9 times more Copper, 29.2 times more Iron, 11.7 times more Magnesium, 72.8 times more Manganese, 50.2 times more Phosphorus, 5.1 times more Potassium, more Selenium and 66.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 332 times more Fat, 307 times more Saturated Fat, 7.7 times more Omega 3, 1425.3 times more Omega 6, 1.9 times more Carbohydrate, 5 times more Fiber and 21.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.