Lets compare vitamin content per 100 grams of Navel Oranges vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Raw Navel Oranges have 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Raw Navel Oranges have 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 66 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 10.7 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.