Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Carrots with Liquids and Salt:
Raw Oranges with Peel have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A than Raw Oranges with Peel .
Both Raw Oranges with Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Carrots with Liquids and Salt:
Raw Oranges with Peel have 2.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 120 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 2.7 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.