Nutrient Comparison: Oranges with Peel VS Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Lime Juice:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Lime Juice.
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Lime Juice:
- 100 grams of Oranges with Peel have 5 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Lime Juice.
- Both Oranges with Peel and Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Lime Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Energy, 1.8 times more Carbohydrate, 11.3 times more Fiber and 3.1 times more Protein than Lime Juice.
- 100 grams of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.