Lets compare vitamin content per 100 grams of Oranges with Peel vs Roasted Sunflower Seeds:
Raw Oranges with Peel have more Vitamin A and 50.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 14.1 times more Vitamin B3, 21.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Roasted Sunflower Seeds:
Raw Oranges with Peel have 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 32.1 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 52.5 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 48.1 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 14.9 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.