Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 68.8 times more Vitamin B3, 462.7 times more Vitamin B5, 52.8 times more Vitamin B6 and 10.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 28.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 180.4 times more Copper, 14.8 times more Iron, 21.2 times more Magnesium, 208 times more Manganese, 189.8 times more Phosphorus, 7.2 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 2.4 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 93.3 times more Fat, 26.4 times more Saturated Fat, 6.2 times more Omega 3, 412.1 times more Omega 6, 7.1 times more Fiber and 143.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.