Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Roasted Sunflower Seeds:
Canned Papaya Nectar has more Vitamin A and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 61.5 times more Vitamin B2, 46.9 times more Vitamin B3, 130.4 times more Vitamin B5, 89.3 times more Vitamin B6, 118.5 times more Vitamin B9, 108.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Roasted Sunflower Seeds:
Canned Papaya Nectar has 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 140.8 times more Copper, 11.2 times more Iron, 43 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 27.4 times more Potassium, 264.3 times more Selenium and 35.3 times more Zinc than Canned Papaya Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Papaya Nectar has 5.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 332 times more Fat, 111 times more Saturated Fat, 2.5 times more Omega 3, 4683.1 times more Omega 6, 1.7 times more Carbohydrate, 18.5 times more Fiber and 113.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.