Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Cooked Ripe Red Tomatoes:
Freeze-dried Parsley has 28.9 times more Vitamin B1, 102.7 times more Vitamin B2, 19.5 times more Vitamin B3, 19.5 times more Vitamin B5, 17.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Freeze-dried Parsley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Cooked Ripe Red Tomatoes:
Freeze-dried Parsley has 16 times more Calcium, 6.1 times more Copper, 79.3 times more Iron, 41.3 times more Magnesium, 12.7 times more Manganese, 19.6 times more Phosphorus, 28.9 times more Potassium, 64.6 times more Selenium, 35.5 times more Sodium and 43.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley has 15.1 times more Energy, 47.3 times more Fat, 10.6 times more Carbohydrate, 46.7 times more Fiber and 32.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Freeze-dried Parsley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.