Nutrient Comparison: Boiled Parsnips VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs California Red Kidney Beans:
- 100 grams of Boiled Parsnips have 2.9 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Parsnips.
- Both Boiled and Drained Parsnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs California Red Kidney Beans:
- 100 grams of Boiled Parsnips have 6.8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.3 times more Calcium, 8 times more Copper, 16.1 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 9.8 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 4.6 times more Energy, 28 times more Omega 3, 3.5 times more Carbohydrate, 6.9 times more Fiber and 18.5 times more Protein than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.