Comparing Nutrients in 300 calories Boiled ParsnipsVS California Red Kidney Beans
Weight per 300 calories
Boiled Parsnips
423g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled and Drained Parsnips, which is high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or California Red Kidney Beans?
Boiled Parsnips VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs California Red Kidney Beans:
300 calories of Boiled Parsnips have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Parsnips.
Both Boiled Parsnips and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs California Red Kidney Beans:
300 calories of Boiled Parsnips have 1.4 times more Manganese, 2.5 times more Selenium and 31.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Parsnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.