Lets compare vitamin content per 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin A, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 20.3 times more Manganese, 16.3 times more Phosphorus, 4.7 times more Potassium, 3.5 times more Selenium and 28 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.8 times more Energy, 2.2 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 30 times more Fiber and 31 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.