Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 59.2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Copper per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Fiber and 2.8 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.