Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Stewed Canned Tomatoes:
Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 44.2 times more Sodium and 1.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.