Lets compare vitamin content per 100 grams of Peaches, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have 6 times more Vitamin A, 1.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 14.2 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 71.8 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 34.6 times more Copper, 14.6 times more Iron, 65 times more Magnesium, 42.4 times more Manganese, 60 times more Phosphorus, 6.6 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, light syrup pack, solids and liquids have 5.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 46.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.