Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Peaches, canned, water pack, solids and liquids have more Vitamin A and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Peaches, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Peaches, canned, water pack, solids and liquids have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 5.4 times more Copper, 9.3 times more Iron, 9.6 times more Magnesium, 6.6 times more Manganese, 13.7 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Peaches, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.2 times more Energy, 32 times more Omega 3, 3.7 times more Carbohydrate, 7.2 times more Fiber and 20.8 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.