Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 4 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 3.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Energy, 1.3 times more Carbohydrate and 4.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.