Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 21.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 14.4 times more Vitamin B6, 25.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sweetened Frozen Peach Slices have 1.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, 2.5 times more Copper, 7 times more Magnesium, 4 times more Manganese, 28.5 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.