Lets compare vitamin content per 100 grams of Peaches, Yellow vs Boiled Carrots:
Raw Yellow Peaches have 1.2 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 53.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, Yellow vs Boiled Carrots:
Raw Yellow Peaches have 4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 11.9 times more Fluoride, 1.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and more Sodium than Raw Yellow Peaches.
Both Raw Yellow Peaches and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Peaches have 2.4 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Yellow Peaches.
Both Raw Yellow Peaches and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Yellow Peaches as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.