Lets compare vitamin content per 100 grams of Pear nectar, canned, with added ascorbic acid vs Broccoli:
Raw Broccoli contains more Vitamin A, 35.5 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9 and 3.3 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pear nectar, canned, with added ascorbic acid vs Broccoli:
Pear nectar, canned, with added ascorbic acid has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 7 times more Manganese, 22 times more Phosphorus, 24.3 times more Potassium, 5 times more Selenium, 8.3 times more Sodium and 5.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pear nectar, canned, with added ascorbic acid has 1.8 times more Energy, 2.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber and 25.6 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.